 |
|
 |
|
6 Tips Prevention for Osteoporosis
|
|
6 Tips Prevention for Osteoporosis |
|
|
As we know, osteoporosis can bring so many impacts in our
life. Osteoporosis can be avoided by doing some prevention acts, these measures below may help you
prevent bone loss :
- Exercise
Exercise can help you build strong bones and slow bone loss.
Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you
start exercising regularly when you're young and continue to exercise throughout your life.
Combine strength training exercises with weight-bearing exercises. Strength training helps
strengthen muscles and bones in your arms and upper spine, and
|
weight-bearing exercises ,such as
walking, jogging, running, stair climbing, skipping rope, skiing and impact-producing sports,
mainly affect the bones in your legs, hips and lower spine.
- Consume more soy
The plant estrogens found in soy help maintain bone density and may reduce the risk of fractures.
- No Smoking
Smoking increases bone loss, perhaps by decreasing the amount of estrogen a woman's body makes
and by reducing the absorption of calcium in your intestine.
- Consider hormone therapy
Hormone therapy can reduce a woman's risk of osteoporosis during and after menopause.
But because of the risk of side effects, discuss the options with your doctor and decide
what's best for you. Testosterone replacement therapy works only for men with osteoporosis
caused by low testosterone levels.
- Avoid excessive alcohol
Consuming more than two alcoholic drinks a day may decrease bone formation and reduce your body's
ability to absorb calcium. There's no clear link between moderate alcohol intake and osteoporosis.
- Don’t consume too much caffeine
Moderate caffeine consumption — about two to three cups of coffee a day ,won't harm you as long as
your diet contains adequate calcium.
|
Related Articles On Osteoporosis Prevention
Other Kind of Osteoporosis Prevention And Information :
Related Articles On Osteoporosis Treatment
- Osteoporosis Natural Treatments that Work
If your doctor says your bone density is degenerating or that you have osteoporosis, what can you do? Most likely your doctor will want to put you on....
read more
- About Osteoporosis
In the world maybe there are millions of people that have Osteoporosis disease. But what is Osteoporosis actually ? Osteoporosis is....
read more
- Osteoporosis and The Fact
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means....
read more
- Osteoporosis The Silent Thief
Osteoporosis is a common metabolic bone disorder characterized by the progressive loss of bone mass density. It predominantly affects the thoracic and thoracolumbar regions of the....
read more
- Causes of Osteoporosis
The strength of your bones depends on their size and density; bone density depends in part on the amount of calcium, phosphorus and other...
read more
- What Every Woman Should Know About Menopause And Osteoporosis
Maintaining a positive attitude towards menopause will help a woman cope with many menopausal symptoms, but it takes more than a ...
read more
- Risk Factors Osteoporosis
There are several numbers of factors that may caused you'll develop osteoporosis, they are: ...
read more
- Signs & Symptoms of Osteoporosis
Osteoporosis itself has no specific symptoms; its main consequence is the increased risk of bone fractures. Osteoporotic fractures are those that occur in situations where...
read more
- Osteoporosis Symptoms Tell The Story
Osteoporosis is a condition in which there is a loss of density in the...
read more
- How is Osteoporosis Diagnosed ?
The diagnosis of osteoporosis is made on measuring the bone mineral density (BMD). The most popular method is dual energy...
read more
- Diagnosing Osteoporosis
Diagnosing osteoporosis is an important health initiative that must be taken seriously since the health cost associated with an inaccurate or a missed diagnosis can be...
read more
- Reduce Your Risk Of Osteoporosis
Osteoporosis, which means *porous bones*, is a condition of excessive skeletal fragility resulting in weakened bones that...
read more
- How To Protect Yourself From Osteoporosis
Osteoporosis is a common disease. In America, it affects approximately one in nine. That works out to 28 million people, with of them being women over middle age. While sone bone loss is inevitable as we age, there are precautions we can...
read more
- 6 Tips Prevention for Osteoporosis
As we know, osteoporosis can bring so many impacts in our life. Osteoporosis can be avoided by doing some prevention acts, these measures below may...
read more
Osteoporosis Prevention News
- HEALTH: The truth about osteoporosis prevention, calcium absorbtion - St. Louis Globe-Democrat
Thu, 18 Feb 2010 09:10:01 GMT+00:00- Allied Services hosts osteoporosis program at South Side Senior Center - Wilkes Barre Times-Leader
Sun, 07 Mar 2010 08:40:06 GMT+00:00- The Truth about Milk, Responses to ?New Year Resolution; Ditch the Dairy!? - Pacifican
Fri, 05 Mar 2010 05:38:28 GMT+00:00- Passion-based medicine: Science-hatred gone wild - Psychology Today (blog)
Mon, 22 Feb 2010 14:14:32 GMT+00:00- Dr. Betty Hutchinson Wiser - Mansfield News Journal
|
Dr. Betty Hutchinson WiserMansfield News JournalAt the time of her death, Betty was serving as co-chair of the Osteoporosis Prevention Task Force of NC, Senator in the Silvered Hair Congress and an active ... |
Fri, 26 Feb 2010 12:05:35 GMT+00:00- As Hopes for Early Arthritis Detection Improve, Local Clinic Acts Fast to Save ... - Healthcanal.com
Mon, 08 Mar 2010 17:03:50 GMT+00:00- FDA: No Clear Evidence Linking Bisphosphonates and Fractures - BioWorld Online
Fri, 12 Mar 2010 04:42:58 GMT+00:00- Osteoporosis screening key for seniors - WTHR
|
Osteoporosis screening key for seniorsWTHR... DeHart for decades and is all about prevention. "It's a silent disease. You don't know that you have osteoporosis until you fracture," Dr. Healey said. ... |
Sun, 14 Mar 2010 01:30:28 GMT+00:00- Osteoporosis and calcium: how to choose a supplement - WSFA
Fri, 19 Feb 2010 21:55:53 GMT+00:00- Fred Hutch researcher finds osteoporosis medicines may lower risk for breast ... - Examiner.com
Fri, 05 Mar 2010 21:42:16 GMT+00:00
|
|
 |
|
 |
|
 |
|
 |
|
How to Protect Your Bones from Osteoporosis |
|
 |
|
 |
| |
250 Delicious Recipes to Help You Beat Osteoporosis...
|
|
 |
|
 |
|