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6 Tips Prevention for Osteoporosis


6 Tips Prevention for Osteoporosis

As we know, osteoporosis can bring so many impacts in our life. Osteoporosis can be avoided by doing some prevention acts, these measures below may help you prevent bone loss :
  • Exercise
    Exercise can help you build strong bones and slow bone loss. Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life. Combine strength training exercises with weight-bearing exercises. Strength training helps strengthen muscles and bones in your arms and upper spine, and

weight-bearing exercises ,such as walking, jogging, running, stair climbing, skipping rope, skiing and impact-producing sports, mainly affect the bones in your legs, hips and lower spine.
  • Consume more soy
    The plant estrogens found in soy help maintain bone density and may reduce the risk of fractures.
  • No Smoking
    Smoking increases bone loss, perhaps by decreasing the amount of estrogen a woman's body makes and by reducing the absorption of calcium in your intestine.
  • Consider hormone therapy
    Hormone therapy can reduce a woman's risk of osteoporosis during and after menopause. But because of the risk of side effects, discuss the options with your doctor and decide what's best for you. Testosterone replacement therapy works only for men with osteoporosis caused by low testosterone levels.
  • Avoid excessive alcohol
    Consuming more than two alcoholic drinks a day may decrease bone formation and reduce your body's ability to absorb calcium. There's no clear link between moderate alcohol intake and osteoporosis.
  • Don’t consume too much caffeine
    Moderate caffeine consumption — about two to three cups of coffee a day ,won't harm you as long as your diet contains adequate calcium.




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