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6 Tips Prevention for Osteoporosis
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6 Tips Prevention for Osteoporosis |
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As we know, osteoporosis can bring so many impacts in our
life. Osteoporosis can be avoided by doing some prevention acts, these measures below may help you
prevent bone loss :
- Exercise
Exercise can help you build strong bones and slow bone loss.
Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you
start exercising regularly when you're young and continue to exercise throughout your life.
Combine strength training exercises with weight-bearing exercises. Strength training helps
strengthen muscles and bones in your arms and upper spine, and
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weight-bearing exercises ,such as
walking, jogging, running, stair climbing, skipping rope, skiing and impact-producing sports,
mainly affect the bones in your legs, hips and lower spine.
- Consume more soy
The plant estrogens found in soy help maintain bone density and may reduce the risk of fractures.
- No Smoking
Smoking increases bone loss, perhaps by decreasing the amount of estrogen a woman's body makes
and by reducing the absorption of calcium in your intestine.
- Consider hormone therapy
Hormone therapy can reduce a woman's risk of osteoporosis during and after menopause.
But because of the risk of side effects, discuss the options with your doctor and decide
what's best for you. Testosterone replacement therapy works only for men with osteoporosis
caused by low testosterone levels.
- Avoid excessive alcohol
Consuming more than two alcoholic drinks a day may decrease bone formation and reduce your body's
ability to absorb calcium. There's no clear link between moderate alcohol intake and osteoporosis.
- Don’t consume too much caffeine
Moderate caffeine consumption — about two to three cups of coffee a day ,won't harm you as long as
your diet contains adequate calcium.
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Osteoporosis Prevention News
- Injury prevention, arthritis and osteoporosis are topics for ONS Foundation ... - Stamford Plus Magazine
Sun, 29 Aug 2010 00:53:27 GMT+00:00- Screening for osteoporosis - Cortlandt Forum
Thu, 19 Aug 2010 15:06:08 GMT+00:00- Westfield Area Y Offers Project Healthy Bones - TheAlternativePress.com
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Westfield Area Y Offers Project Healthy BonesTheAlternativePress.comProject Healthy Bones is an osteoporosis prevention, exercise, and education program for adults in New Jersey. In 1991, the New Jersey Department of Health ... |
Sun, 08 Aug 2010 05:47:51 GMT+00:00- Sports concussion seminar program September 14 - Connectcut Plus
Thu, 26 Aug 2010 10:05:49 GMT+00:00- Bear bones could provide clues for osteoporosis prevention - Daily News & Analysis
Sun, 15 Aug 2010 14:45:15 GMT+00:00- Patients Medical Suggests Integrative Thyroid Care for Reducing the Risk of ... - PR Web (press release)
Tue, 17 Aug 2010 11:37:03 GMT+00:00- Lively luncheons back on calendar - BCLocalNews
Mon, 30 Aug 2010 22:45:35 GMT+00:00- Bone Drugs Could Raise Risk of Throat Cancer - CalorieLab Calorie Counter News
Fri, 03 Sep 2010 05:20:36 GMT+00:00- San Diego Encouraged to Save Lids to Save Lives® - USPRwire (press release)
Sat, 28 Aug 2010 19:01:06 GMT+00:00- RSVP of Madison County News - Madison County Courier
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RSVP of Madison County NewsMadison County CourierThe workshops included a presentation ?Choices for Better Bone Health? by Teresa Koulouris, RN from NYS Osteoporosis Prevention Education Program. ... |
Sat, 14 Aug 2010 14:39:09 GMT+00:00
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How to Protect Your Bones from Osteoporosis |
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