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Nutrition & Supplements as Medicine for Osteoporosis


Nutrition & Supplements as Medicine for Osteoporosis

Eating fruits and vegetables and consuming adequate amounts of calcium and vitamin D are crucial in the prevention of osteoporosis. Keeping bones healthy throughout life depends on getting sufficient amounts of specific vitamins and minerals, including phosphorous, magnesium, boron, manganese, copper, zinc, folate, and vitamins B12, B6, C, and K. Avoiding sodium, alcohol, and caffeine will also enhance bone health.

Calcium
An inadequate supply of calcium over the lifetime is thought to play a significant role in contributing to the development of osteoporosis. Recommended intakes of calcium for the prevention and/or treatment of osteoporosis are as follows :
  • Children: 800 to 1200 mg/day
  • Adolescent girls: 1200 to 1500 mg/day
  • Premenopausal women (19 to 50 years old): 1000 mg/day
  • Older adults (51 to 70 years old): 1200 to 1500 mg/day
(Recommended intake for older women is 1500 mg/day, except for those on estrogen, who need only 1000 mg/day.)

We can gets this calcium by consume dairy products ,such as milk, yogurt, and cheese. Then, from dark green, leafy vegetables, such as broccoli, collard greens, and spinach. Sardines, salmon, tofu, and almonds also the sources of calcium. Since most people have difficulty obtaining the recommended amounts of calcium from their diets alone, supplements are an effective addition.

Vitamin D
Vitamin D plays a major role in calcium absorption (calcium must be absorbed into the bloodstream in order to have an effect on the body) and bone health. Vitamin D supplements and/or exposure to the sun (about 20 minutes a day. Recommended intakes of vitamin D for the prevention and/or treatment of osteoporosis are as follows :
  • Older adults (51 to 70 years old): 400 IU/day; (71 years and older): 600 IU/day
During the winter, or in the case of a bone fracture, 800 IU/day may be required.

Isoflavones
Isoflavones are substances that have estrogen-like effects on the body. Found primarily in soy products, isoflavones have been shown to increase bone density and slow bone loss in menopausal women.

Ipriflavone
Ipriflavone, a synthetic isoflavone derived from natural isoflavones found in soy, red clover, and other food sources, may also be effective in preventing and treating osteoporosis. Although several studies have found that ipriflavone prevents bone loss and increases bone density in menopausal women, other large-scale studies have failed to support these findings. Results from one study suggest that ipriflavone may even cause lymphocytopenia, a condition characterized by abnormally low white blood cell count. Further studies are needed to determine whether ipriflavone is safe and effective for the treatment and/or prevention of osteoporosis.

Essential Fatty Acids
A deficiency in essential fatty acids (such as gamma-linolenic acid [GLA], found in evening primrose oil, and eicosapentaenoic acid [EPA], found in fish oil) can lead to severe bone loss and osteoporosis.

Essential Fatty Acids
A deficiency in essential fatty acids (such as gamma-linolenic acid [GLA], found in evening primrose oil, and eicosapentaenoic acid [EPA], found in fish oil) can lead to severe bone loss and osteoporosis.

Vitamin K
Studies show that women who consume vitamin K supplements may improve bone density and decrease their risk of bone fractures. The current recommended daily intake of vitamin K for adults is 75 to 120 mcg, but some researchers suggest that higher dosages may be necessary for optimal bone health.



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