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Osteoporosis Treatment
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Osteoporosis Treatment |
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Treatment for osteoporosis focuses on slowing down or
stopping the mineral loss, increasing bone density and strength, preventing bone fractures that being the goal
of osteoporosis treatment, and controlling the pain associated with the disease.
Below are steps of Osteoporosis treatments :
- Diet: Young adults should be encouraged to achieve normal peak bone mass by getting
enough calcium (1000 mg daily) in their diet (drinking milk or calcium-fortified orange
juice and eating foods high in calcium such as salmon), performing weight-bearing exercise
such as walking or aerobics , and maintaining normal body weight.
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- Specialists: People who have spinal, hip, or wrist fractures should be referred to
a bone specialist (called an orthopedic surgeon) for further management. In addition
to fracture management, these people should also be referred to a physical and
occupational therapist to learn ways to exercise safely. For example, someone with
spinal fractures would avoid touching their toes, doing sit-ups, or lifting heavy weights.
- Exercise: Lifestyle modification should also be incorporated into your treatment.
Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis.
- Studies show that exercises requiring muscle to pull on bones causes the
bones to retain, and perhaps even gain, density.
- Researchers found that women who walk a mile a day have 4-7 more years of
bone in reserve than women who don’t.
- Some of the recommended exercises include weight-bearing exercise,
riding stationary bicycles, using rowing machines, walking, and jogging.
- Before beginning any exercise program, make sure to review your plan with your doctor.
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Other Kind of Osteoporosis Treatment And Information :
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Tue, 09 Feb 2010 00:43:33 GMT+00:00
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How to Protect Your Bones from Osteoporosis |
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250 Delicious Recipes to Help You Beat Osteoporosis...
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